Our Community
After your fitness retreat with Mountain Trek, you are not left to walk alone. In addition to our growing wellness coaching program, you can join a community of like-minded individuals - people who are walking down the path towards health and physical fitness, and a life of vitality. Have a browse through our blog posts and twitter feed to see what’s on our minds lately, and even if you haven’t been here before feel free to join our Facebook group to get to know us just that little bit better - See you on the trails!
Locations
Mountain Trek is now at Rancho La Puerta
Photo Gallery
Press
Check out our press page
Now Booking:
Spring & Summer in BC
Spring & Summer in BC
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From The Blog
If Insomnia is plaguing your sleep, you are probably one of the 75% suffering from too little, or frequently interupted rest, that is triggered by a current stressor. Most studies show that poor sleepers tend to have higher levels of Cortisol and related stress hormones in their...
Filed under: Relaxation / by Kirk
If you are having difficulty falling asleep at night, try walking the perimeter of your home...checking that doors and windows are locked. Sounds silly, but you will allow the unconscious to relax, knowing that "all is safe", when it is stimulated by high levels of the stress...
Filed under: Relaxation / by J.P.
The mind has tremendous power on our physical well-being. We can certainly support good health by eating a natural foods diet with limited amount of processed or refined foods, and get regular physical movement, but how we perceive ourselves and the world around us makes a difference.Play and Laugh...
Filed under: Relaxation / by mtn_admin
Testimonial:
Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.
Julie
Recent Tweets
- New post: CROSS TRAINING 101 http://tinyurl.com/33gbue5
