Spa Magazine
Diary of a Weight-Loss Boot Camp
Writer Margaret Pierpont of Spa Magazine visits Mountain Trek, where she loses weight, gains determination, and finds her edge.
Northern Fitness Magazine
Northern Fitness Magazine interviews Mountain Trek's Kirkland Shave about the advantages of using shock absorbing hiking poles for Nordic Walking. Download Article Adobe PDF Format, 4MB
The Sunday Times
The Sunday Times has named Mountain Trek Fitness Retreat and Health Spa as one of their 20 best spas. We’re recognized as one of only 5 Boot Camps in the list, and the only Canadian Spa.
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Spring & Summer in BC
Spring & Summer in BC
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From The Blog
SOME exercisers are tortoises. They prefer to take their sweet time, leisurely pedaling or ambling along on a treadmill. Others are hares, impatiently racing through kilometers at high intensity.
Each approach offers similar health benefits: lower risk of heart and stroke disease, protection...
Filed under: Fitness / by Cathie
You may consider yourself to be in better than average shape (after all you are a Mountain Trek Veteran). Now at home as part of your integration plan you’ve been hiking 3 times a week in close by local parks. Some friends come into town for the holidays and you decide to go biking. No...
Filed under: Fitness / by Cathie
With all the fanfare of recent days with the Queen of England’s visit to Canada, I watched with interest as she greeted the Canada Day crowds with her Queen’s wave; elbow, elbow, wrist, wrist….which made me giggle as “the wave” here at Mountain Trek ...
Filed under: Fitness / by Cathie
Testimonial:
Thanks for all of your care over the past two weeks. I arrived feeling drained of energy and will return home with an improved outlook and more balanced lifestyle. I didn’t know quite what to expect coming in and my experience exceeded my expectations. Thanks!
Erica
