aste la vista Baby...
It has been a week already since we were offering our "Boot Camp", Hiking and Fitness, Vitality boosting Program in Baja Mexico. I'm missing the warm hospitality of the staff at Rancho La Puerta, the spring flowers and bird song, the delicious herbs and veges from the organic gardens, and the wind sculptured rock forms lining the trails to Mt. Kuchuma. I'm also missing the new friends and veterans that joined Jeff and I over our 3 week pilot at the Ranch.
The Skinny on Mountain Trek in Mexico
Mountain Trek in Mexico..... oh-so-nice! I don't know where to start, or even harder, where to stop in my ravings of Mountain Trek at the Ranch:)
Hot news straight from the hills of Rancho La Puerta
Kirk here. I've been hiking in the Chaparral country of Baja California which is the area surrounding Ranch La Puerta, the next base camp of MT. In all my guiding and hiking experiences, I find this area uniquely spectacular. My senses have been stimulated ... seeing eon eroded boulder sculptures, touching and feeling the yucca and eucalyptus plants, listening to the beckoning birdsong while I hike and enjoying the feel of a cool breeze. This is nice.
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Spring & Summer in BC
Spring & Summer in BC
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From The Blog
after a big day outside hiking. I experienced last Saturday what our guests enjoy every Monday night, a soak in the famous Ainsworth Hot Springs (only 5 minutes from the lodge). Not that I hadn't been there before, just not recently. I had kayaked for a few days with my fellow guide...
Filed under: Relaxation / by J.P.
Emotional Eating is a common stress release, or reward choice, for most of us. Using food as a way to work through our feelings, we lower the intensity, or even numb uncomfortable emotions by chewing, grazing, searching, tasting, craving, overeating or even binging. Unfortunately, eating can lead...
Filed under: Relaxation / by Kirk
If Insomnia is plaguing your sleep, you are probably one of the 75% suffering from too little, or frequently interupted rest, that is triggered by a current stressor. Most studies show that poor sleepers tend to have higher levels of Cortisol and related stress hormones in their...
Filed under: Relaxation / by Kirk
Testimonial:
Over the years I have tried every possible type of “diet” that was available on the market – all tried and all failed. What Mountain Trek offers; accurate body mass assessment, a personalized fitness program with excellent guides, a very healthy and delicious food plan, and a comprehensive educational platform to move forward from, have given me that tools I need to feel I can finally be successful. Thank you doesn’t possibly say it well enough. My three weeks here truly will change my lifetime.
Julie
