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From The Blog
If Insomnia is plaguing your sleep, you are probably one of the 75% suffering from too little, or frequently interupted rest, that is triggered by a current stressor. Most studies show that poor sleepers tend to have higher levels of Cortisol and related stress hormones in their...
Filed under: Relaxation / by Kirk
If you are having difficulty falling asleep at night, try walking the perimeter of your home...checking that doors and windows are locked. Sounds silly, but you will allow the unconscious to relax, knowing that "all is safe", when it is stimulated by high levels of the stress...
Filed under: Relaxation / by J.P.
The mind has tremendous power on our physical well-being. We can certainly support good health by eating a natural foods diet with limited amount of processed or refined foods, and get regular physical movement, but how we perceive ourselves and the world around us makes a difference.Play and Laugh...
Filed under: Relaxation / by mtn_admin
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