A Health & Fitness Hiking Retreat

Mountain Trek is a challenging, supportive and intimate hiking, fitness and weight loss retreat operating in two spectacular locations: British Columbia, Canada and Baja, Mexico. Whichever retreat location you choose, you will lose weight, gain fitness, move towards a balanced, healthy life – and have serious outdoor fun doing it.

Unlike the “Big Box” weight loss retreats that host 50, 75 or 100 or more guests at a time, Mountain Trek offers an intimate, individualized experience for no more than 16 guests. You will get all the attention you need to be successful in your fitness and weight loss goals. Our staff walks their talk and attends to you personally – focusing on who you are, where you are on your fitness and weight loss journey and where you want to be. There’s no competing for a cardio machine in a gym the size of a concert hall, no hiking with a big group that is either too fast or too slow for you, no standing in a buffet line for your meals, no juggling massage appointments. At Mountain Trek, your experience is personal, individual, unique – and stress-free. That’s because we not only care for you, we care about you.

Our kick-start program will change you from a calorie-storer to a calorie-burner as you hike through magnificent backcountry in the care of our expert guides and torch calories in a wide array of high-energy fitness classes. Our outstanding, calorie-controlled spa cuisine meals (plus snacks) will fuel your efforts. As part of Mountain Trek’s total mind-body-spirit approach, you’ll stretch to gentle yoga every morning, de-stress with relaxation techniques and evening massages and then detox in our sauna and steam room. You’ll learn about nutrition and healthy eating from our registered dietician. You’ll explore strategies for stress management with our certified Life Coach. Your days will be filled with regenerating, revitalizing activities that clearly point the way to a healthy, vital lifestyle.

Health and Fitness Programs

We deliver the following health and fitness programs for your fitness and weight loss goals:

Fitness

physical fitness, health fitness, muscle fitness, exercise fitness, a lifetime of fitness

Nutrition

healthy eating, weight loss nutrition, and improved eating habits

Relaxation

spa relaxation, relax with massage, yoga and a deep detox in the sauna

Hiking

expert guides,  adventure hiking, many hiking trails, and what you need for day hiking

Weight Loss

reaching weight loss goals at a weight loss spa on vacation ~ how it’s done!